NEXT PRESENTATION: FRIDAY, October 26th, 2PM Eastern TIME

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Sprint training is a powerful tool that can be used by a variety of populations to achieve a range of goals, including improved body composition, enhanced athletic performance and improved overall health.

On this 30-minute webinar, we will address the following points:

  • An overview of sprint training research, highlighting the benefits and mechanisms behind physical adaptations

  • Learn about the three energy systems that govern our ability to perform work

  • Inform the development of sprint protocols and special considerations

  • Present practical recommendations that will help you implement sprint training into your workouts

  • Questions and answers

 

 

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EXPERT PRESENTER: ERIC JOLY

As the owner of STAXX, and formerly Houston Strength and Conditioning, Eric understands the needs of sports training studios and how to build business. He has served as head strength coach for both Bishops University and Sherbrooke University and was the assistant strength coach at the University of Houston. He holds a B.A. in Health and Human Performance and Nutrition from the University of Houston in Texas where he was a Division 1 football player and an honor roll student.

 

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