ViDEO: quantifying strength and speed

VIDEO: the science of interval training

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This book will explain the science behind sprint training to help you understand how to use it to achieve the preferred outcome with each unique population. We include an overview of the three energy systems that govern our ability to perform work, followed by a summary of the research on sprint training, highlighting outstanding questions in the literature. Practical recommendations and tips will be provided, allowing you to get everything possible out of sprint training workouts.